Health Benefits Of Iodine
Iodine, also known as iodide, is a mineral that occurs naturally in soil and seawater. Iodine is found in seawater and plant foods but is most commonly found in iodized salt. If your iodine levels are low, your doctor may advise you to take supplements. So, why is it so crucial? Let’s look at some of its benefits.
Side effects Of Iodine
Taking a supplement like Iodine, on the other hand, may have unintended consequences. These side effects could range from mild to severe. Here are some of them.
Iodine is clearly an essential nutrient. You can obtain Iodine from foods such as iodized salt, seafood, and certain vegetables. You need Iodine supplementation to lower the risk of iodine deficiency or to treat conditions such as hypothyroidism and goiter. However, it is critical to be aware of its side effects. Consult your doctor about your specific iodine requirements.